Individualized counselling support for a range of mental health needs and concerns. Clients can expect a full and comprehensive intake, collaborative treatment planning and goal setting, an integrative approach to healing, strength-based coping skills-building, and a compassionate, non-judgmental, authentic listening ear.

50 mins | $140

Available in-person or virtual

Support for youth experiencing personal struggles, social relationship troubles, self-esteem complexities, or general adolescence challenges. Following a comprehensive intake, clients will engage in collaborative treatment planning and goal setting, coping and social skills building, emotional validation and exploration, empowerment, and psycho-education support.

50 mins | $140

Available in-person or virtual

MATERNAL MENTAL HEALTH GROUP
Join other new or soon-to-be mamas as we share space to explore the challenges of early motherhood, learn strategies for coping with postpartum changes, experience a sense of community, and make time for acknowledging the importance of maternal mental health!
Next start date: September 2024

90 mins | $35 x 5 sessions ($175 total)

Available in-person only at this time

Relationship counselling for couples or families in need of support, dedicated time to work on the “us,” or a safe, non-judgmental space to work through communication challenges and heal from relationship injuries. Couples/families can expect a neutral, inclusive, optimistic and compassionate counsellor who sees the relationship itself as the “client.”

2 People - 50 mins | $160

Available in-person or virtual